Didn’t enjoy that jeffing run 😅

[TedG]

Boy was I hot, even at 9am. Went out to my version of intervals which turned into Fartleks.

I struggled running at pace, my legs felt sooo heavy. I kept going alternating pacy jogging (for me) and 30sec brisk walking.

Glad I chose to wear my lenses, far more comfortable than specs in this weather.

I had the usual feeling of elation when I finished 🤗

Must remember we have the odd off day.😊 Run out with the club on Weds eve before my long run at the weekend..... early morning start for that one me thinksz

[roseabi Ultramarathon]

Love that feeling Well done!

[misswobble Marathon in reply to roseabi]

It’s such a relief when it’s over 😤💪👍😃🏃‍♂️

[Decker Ultramarathon]

It looks seriously hot there now Ted. A bit less than double our temps. Well done!

[ChrisAllen1 Half Marathon]

We all have off days, you will bounce back in the next run mate.

[ju-ju- Marathon]

A run is a run.... well done.

[TedG Half Marathon in reply to ju-ju-]

Indeed, thanks Ju 😊