Boy was I hot, even at 9am. Went out to my version of intervals which turned into Fartleks.
I struggled running at pace, my legs felt sooo heavy. I kept going alternating pacy jogging (for me) and 30sec brisk walking.
Glad I chose to wear my lenses, far more comfortable than specs in this weather.
I had the usual feeling of elation when I finished ๐ค
Must remember we have the odd off day.๐ Run out with the club on Weds eve before my long run at the weekend..... early morning start for that one me thinksz