I did. 21k I couldn't bring myself to finish on 20k.
I plugged in the numbers for a My Asics marathon training plan to take me through the year, then entered an October marathon (York). Knowing how my head works and that last year was the first I managed to run through the heat of summer I thought having this might keep me going. As its a long plan, over 3 runs a week I guess that's how I came to run long today. Back to the shorter 8 and 12 k runs (with an occasional 5) for a few weeks before another build.
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AnnieW55
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Awesome! I only managed 16k today but it was my first long run post-injury so Iβve been working up to it gradually. Iβve entered York too. I have absolutely no intention whatsoever of actually doing it...but Iβve entered...!
That's a good comeback π. I'll be there as accommodation is booked, running will be optional - we'll see π. Although I will be doing it to finish before cut off time, want the bling, not for a time - if you see what I mean.
I donβt even know what the cut off time is! Probably should have checked really π¬ Iβm local so if Iβm not running, Iβll be there cheering you on x
I could stop at 20 no problem π. Iβd deffo be hitting the brakes. I like to just do enough. I got loads of 18 kβs on my last HM plan. Got sick of em
Youβve done it now so youβre on course πππββοΈ
I've got lots of 16k's coming up, won't be tempted to go further with them. It was only the fact that the extra k and a bit gave me an HM - too close not to do. Next set of 3 weeks of 20's in July might just stay at 20 π.
Well done Annie, I do that sometimes....sneak in another K, if Iβm feeling good, go you!
Mx
Wow that is a good distance, well done! I do love it when the asics plan suddenly shoves a much longer run in as if I wouldn't notice lol. All these talks of marathons lately has my little head thinking! Maybe I need another hm or gsr for later this year.
Yeah, 10% rule, what 10% rule! π. Still, does work. Got my HM PB with their plan - by almost 25mins. You definitely need something for later in the year (says she who, is only planning the one 'official' run π).
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