A day off ,that can't be it's Parkrun day.

[Mike1942]

0500. hrs on Saturday and I am sitting here with a coffee ....... contemplating what to do or where to go. It's been a busy week culminating yesterday in a ,"day out," at Clumber park. Total of ,6.13.06 hrs including transition times broken down into 3×10 k runs. 1.30.43. /. 1.27.02. /1.31.28 plus ,20 km bike ride 1.33.40. Transition times were 10 mins plus. (Must cut this wasted time ..). Tomorrow is my first duathlon of the year. Followed next week by the Longhorn marathon. So I recon I deserve today off. PS for Sonia. my red white and blue Tri suit has arrived.

[benwill Marathon]

Check out GTN (global Tri network) on YouTube loads of great videos on transitions and other Tri stuff.

[Nictwit]

You definitely deserve a day off after all that!

[roseabi Ultramarathon]

Rest well, and good luck tomorrow!!!!!

[ju-ju- Marathon]

Good luck that’s so exciting. My son did a few duathlons and he really enjoyed the. Remember to post some pics for us too... 😎

[misswobble Marathon]

Yay! Go Mike! Have a rest up today. Relax! Go to bed early 🙂

Dream about tomorrow 😃👍🏃‍♂️