Squat Challenge W4 D2 ... and then... - Fun Beyond 10K & ...

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Squat Challenge W4 D2 ... and then...

Rignold profile image
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you wait all day for an update then two come along at once. It's just like buses.

As promised I am trying to get these up earlier in the day for the rest of the week. The importance of which will become clear when you read today's programming...

teamrhomboid.com/

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Rignold
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