Huffing and puffing as she climbs them...!!!
I did it!! I managed to achieve my goal of running up 3000 metres for July. I am really pleased with myself as that was hard work... I think for August I will focus on my speed... No more hills for a while!!!!
I made a medal from ferns which looks really daft!
My tips on doing this are:
Take it slowly!
Run up steep bits on the balls of your feet
Look after your Achilles!!
The 10% rule applies to elevation too
Walk breaks are great to get the HR down
Enjoy the view...!!!
My strava profile.