Hello everyone, myself, and our team have decided to do another 10k plan that you can join π . I am posting here on the off-chance for anyone not on the other communities that may want to do this.
We will be running a 6 week plan that can either get you to 10k or use it to increase your time. I will post once a week on here and give you pointers as to what you need to be doing. I can be as prescriptive as you would find useful to get you to that 10k. This is really exciting and a great way to get that 10k graduate badge π
Each week I will post a YouTube video that will tell you what you need to do as well as a post, and each week we will have a new topic for you to think about that will help you in your running journey. We will also be having some guests on the way too... familiar faces .... I will keep that as a surprise πΊπ½.
I will be posting on the Bridge to 10k forum so you will need to join up if you aren't already.
healthunlocked.com/bridgeto10k
Here is a little taster:
If you are interested in joining please reply BELOW and I will add your name. I will be launching this on the 1st of December. It will then be on a rolling 6 week programme. Never a better incentive to get that Christmas Day run in.....
I cant wait to get this going again and I hope you may find it helpful,
Juju
X
5k β 10kβ now for hm
I'm reliably informed this is the place to be if I'm working up to 10 miles π
