10 is the magic number... Sign up now for the next 10k plan ✔️

[ju-ju-]

Hello everyone, myself, and our team have decided to do another 10k plan that you can join 🏅. I am posting here on the off-chance for anyone not on the other communities that may want to do this.

We will be running a 6 week plan that can either get you to 10k or use it to increase your time. I will post once a week on here and give you pointers as to what you need to be doing. I can be as prescriptive as you would find useful to get you to that 10k. This is really exciting and a great way to get that 10k graduate badge 🏅

Each week I will post a YouTube video that will tell you what you need to do as well as a post, and each week we will have a new topic for you to think about that will help you in your running journey. We will also be having some guests on the way too... familiar faces .... I will keep that as a surprise 🕺🏽.

I will be posting on the Bridge to 10k forum so you will need to join up if you aren't already.

healthunlocked.com/bridgeto10k

Here is a little taster:

youtu.be/Qi4nzct8h7E(Not working as expected?)

If you are interested in joining please reply BELOW and I will add your name. I will be launching this on the 1st of December. It will then be on a rolling 6 week programme. Never a better incentive to get that Christmas Day run in.....

I cant wait to get this going again and I hope you may find it helpful,

Juju

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[roseabi Ultramarathon]

I'm not working specifically on 10k at the moment, but I'll be following this for some of the other tips!

[GetToTheChopper Half Marathon]

Ju-ju - please sign me up.... recovered from two injuries and ready to get moving again.

[ju-ju- Marathon in reply to GetToTheChopper]

ouch you poor thing..... take it steady and I have added you...

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I'm interested - I think I could learn a lot from this! Thanks