As some of you are aware, we have a rolling 6 week quest over on C25k and I want to 'test the water' here.
What the quest is:-
The quest takes six weeks.
You can join any time within that six weeks.
The main aim of the quest is to help you find a focus or goal that you would like to achieve by the end of the Quest period.
Some goal suggestions:
To run X times a week✔️
To slowly increase distance✔️
To train for a specific race✔️
To add In Stretch and strength exercises✔️
Aim for a new 5, 10, HM or marathon PB ✔️
Every week I will pin a new post where all the members of the quest can talk about how things are going.
So if you wanted to join all you have to do is put
I would like to join the quest, or count me in and then I would like to. ..............
Your name will be added for the duration of the Quest.
Good Luck everybody !
Ju Ju XXX