Thanks Ju-Ju, count me in please, I've got the Wings for Life world run in Cambridge on 7th May - it's the one where the finish line comes to you, you get 30 mins head start then the 'catcher car' starts on the course and slowly builds up speed until all runners are 'caught'
I managed 7.5k last year, in very hot conditions......I'd like to beat that if possible, so will be planning (amongst some 10k 'races' I've got booked) to increase my distance in training to at least 15k.
So Madge50 - increase total distance managed in Wings for Life World Run 7th May (target to beat 7.5k)
AncientMum is doing it too, so she may be interested in setting a goal......👍
I would like to increase my interval pace so that I'm much closer to the paces my training app wants me to run. For example, last week my app wanted me to run 5 x 2 minutes at 5:28. I managed one or two at this pace, and then my interval pace was higher each time after that. I basically want to find that next gear!
Count me in too please JJ. I've got the Wings for Life run with Madge50 in May so, in a spirit of optimism, I'm starting a 10mile Asics plan. I won't have time to complete it before the race but want to nudge my distance up beyond 10k beforehand. Gotta start increasing the distances if I'm going to be doing the HM in September.
feeling a bit goalless at the moment recovering from my first marathon...not quite sure what to do next. Not going to rush things though 1) recover from marathon 2) think what to do next 3) do it! . Keep it simple that's what i'm thinking. I might also try and put a bit more fun into my running for a while.
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