I'm following a My Asics plan and I did another 10.5km yesterday. In my lovely new trainers (which are soooo beautiful!) I'm now walking round with ice packs tied to my ankles. Clearly they don't have the support I need
I may have to give tomorrow's 5km and Sundays 10.5km a miss, and I haven't missed any training runs yet.
And I am doing the Shine Night Marathon walk in 2 weeks which will have to replace my first 17km run of the half marathon plan. Do you think that will be ok?
Thanks for any advice!