Two weeks until the Oslo HM - Fun Beyond 10K & ...

Fun Beyond 10K & Race Support

2,633 members7,994 posts

Two weeks until the Oslo HM

C3PO profile image
C3POMarathon
4 Replies

My training came to a sudden halt a couple of weeks ago, when I went on a 19K run with a sore throat. I had decided to run at a slow pace, and everything went fairly well, but afterwards my body declared that it had had enough, and I ended up in bed for a few days. And there was no running for about 9 days.

I got going again last week, with a good 8K evening run, and a planned 8K interval that just didn't work out - I guess the area I had picked had too much of an ascent. Things picked up yesterday with a 17K where I focused on keeping my heart rate down, and managed to run most of my 5K ascent. I was pleased with my pace, and for once haven't had achy legs afterwards, so I'm starting to feel optimistic that I'll manage to improve my time. Especially considering that the HM is mostly flat, and I've been practicing on routes that include quite a few hills. I'm not the fastest runner, and am hoping to manage well within 2:30 this year.

Written by
C3PO profile image
C3PO
Marathon
To view profiles and participate in discussions please or .
4 Replies
dagshar profile image
dagsharHalf Marathon

Well done. You seem to have recovered well and are clearly in great shape if your legs didn't ache! I did 16.6k on Sunday and my legs reminded me of it very loudly yesterday! I really need to build up endurance more generally, not just before an event. Goodluck for Oslo!

marco83 profile image
marco83Marathon

well done on recovering and good luck for Oslo I wish you enjoy the day :)

ju-ju- profile image
ju-ju-Marathon

ouch poor you, it does really take it out of us and its good you had a proper rest..... good luck for your HM :)

benwill profile image
benwillMarathon

I iam sure your do great on your HM, good luck we will all be cheering you on.

Not what you're looking for?

You may also like...

Oslo HM completed

Hi all! Thanks for your support since I joined this forum. Yesterday was my big day. Like last...
C3PO profile image
Marathon

HM training - 1st 4 weeks

Seems like ages since the London Winter Run on 3rd Feb - we've had Winter, Spring, Summer and back...
O505k profile image
Half Marathon

Oslo Half Marathon Landmarks Challenge

After a few very windy days, I went out and did my half marathon today. My legs were feeling nice...
C3PO profile image
Marathon

River Thames HM

I had written a lovely and humourous race report from the River Thames HM yesterday, where I...
Tomas profile image
Marathon

What a brilliant 10 Mile Run 🏃‍♀️🌟

Well I have been well and truly rewarded for my determination in keeping up my training, after a...
sparky66 profile image
Half Marathon

Moderation team

See all
Beachcomber66 profile image
Beachcomber66Administrator
Oldfloss profile image
OldflossAdministrator
linda9389 profile image
linda9389Administrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.