Just arrived today...
Getting rather excited about the race on Sunday... I am thinking that I will do a 5k tomorrow morning then maybe a run on Thursday morning: not sure what to go for though... Intervals, a short hill run or a longer slower run... Any suggestions?
How exciting!!!!! I would do intervals sooner rather than later so your muscles will recover.... and the 5k sounds a good plan perhaps Thursday and do intervals tomorrow????
Good idea... Intervals tomorrow. Might try the week 2 run from C25K: 90s of fast running with 2 mins of jogging/walking.
It's really happening Simon! I am sure you will love it - I know I did when I did my first 10K event recently! I agree with Juicyju on the runs; maybe just an easy 5k for Thursday. Good luck!
Its really real ! Oh its exciting isn't it ?
Good Luck Simon, you will be fine . I just did a 3k one on the Thursday before my GMR on the Sunday. I didn't like to tempt fate by doing anymore 
xxx
It's so soon so I would just jog. 5k or just under, leisurely, easy does it. You could fit 2 or 3 in before race day. Have fun ☺
First Race Coming Up... and another on the horizon!
Yay! First Grown Up Race Done
My first! Boxing Day 5K race with Linda9389
pre race nerves for first race since 2019
