Got my first proper long run in since the race and I have to say it was not the best part of my day, as we were out late watching a band late last night (the Northern Pikes - a Canadian band from the 80s) and was a bit slow off the mark even with the extra hour of daylight savings sleep we got. Also the weather was proper cold by the end and I still am working out my layer game 🥶. 2 layers just was not enough and felt a bit sluggish as a result. Live and learn.
On another note it was a great day for some of my running friends. One set an all time course record on a 10mile race and another qualified for Boston in their marathon today!