ive started doing push ups on the 2nd May with the view they will make me a super strong runner and give me lovely muscles!!... I collapsed.... So I'm doing them with bent knees.
I'm now up to 40 in sets of 10 with a 30 second break. I use stones and drop them in a bowl so I know how many sets I've done ( as pictured). It is only taking me about 8 minutes but I'm seeing improvements in ability and muscle tone ( see pic of me at the gym admiring my tiny muscles!!!)
How do you all find them?
Happy bank holiday guys, and sorry I've not been around much I have had an awful tummy bug