Well I have done the last long run before the Day, and although it was tough it was actually better than last week. The stretches worked! Quite pleased with the time too. I went along the Grand Union Canal to Paddington and back again, lots to see, and tempting smells from cafes and food factories along the way- not to mention boat owners frying up bacon butties as I passed! So now it's taper time... And planning how to get there on the day, last minute begging emails for fundraising, etc.
Hope everyone had a great run today if you went out!