Saturday went well! I woke up feeling speedy for the morning's parkrun i told my 10 year old i am feeling speedy lets go for it today (he didnt seem so keen). But with some gentle pushing, promise of cake and food at the finish we made it around in 25.54 which is not a PB for me but he knocked 1minute 30 seconds off his PB so he was really happy with that and thanked me for getting to run faster all the way round. He found out if he breathed instead of talked he actually does better!
Then Sunday i was only due to do a 12km due it being a relaxed week this week so i would just run to the park run around it and run home nice and steady. Got to the park and was like all that looks nice must take a photo, then the first step when running again i had an awful shot of pain in my left knee and i could hardly walk (a few things went through my mind, which i should not repeat on here) sat down for a bit on the cold frosty floor and then got up it was not so bad walking i could feel it and walked with a hobble i tried to do a light jog and the pain instantly returned. So i hobbled home while trying to do some stretches.
I tried to rest my knee as much as possible for the rest of the day and i could start to feel the pain go away. I woke up this morning and it felt fine! so i thought i would go for a quick 2k to see if it hurt while running, and I was fine! couldn't feel it doing slow pace or fast pace!
So i hope i am ok, but it certainly gave me a scare and think i should look after myself a bit better. I am lucky that this wasn't a long run week like i have coming up over the next few weeks so hasnt damaged my training plans. .
PS i have added the photo!