Hi everyone !
I've been meditating for 10 mins a day for a few weeks and i find it really helps me feel calm and positive .
I know it dosent take my illness or pain etc away but i feel i am coping better.
I used to meditate yrs ago , and it has been one of those , ' I will start again' kind of things ! I am glad i've stuck with it and plan to carry on.
I'd like to know of anyone else who meditates and if / how its benefited them ? x