I know each of us uses their own common sense when it comes to anti-inflammatory diet, some often research the internet or rely on this forum too for tips.
If you are interested in books on the subject, I have found one called "Meals That Heal Inflammation" by Julie Daniluck amazon.co.uk/Meals-That-Hea...
I have other books too on anti-inflammatory food but this one I find it to be very helpful. It is written very clearly (you can skip the first part dealing with the impact of the inflammation on our bodies if you wish), has many recipes but for me the most useful part is that which identifies what foods could cause inflammation.
I haven't excluded all the things set out in the book but I have excluded most of them or reduced their use (i.e. I don't cook every day with it, maybe once a week, say).
I know we all strive to reduce what triggers flares, so I thought you'd find it useful too.