30-minute yoga and breathing session available online

[Chanpreet_Walia]

Hi everyone,

Komal Dadlani aka Kom Yogi has teamed up with LUPUS UK to provide a 30-minute yoga and breathing session that you can do from the comfort of your own home.

Watch the session at youtu.be/5YZBiopag0Q(Not working as expected?)

Best wishes,

Chanpreet 💜

[MaCoBu]

Thank you! I will check this out. Daily yoga really helps reduce my Lupus symptoms.

[Chanpreet_Walia LUPUS UK in reply to MaCoBu]

Glad to hear that! We are hoping to publish more yoga videos later in the year 💜

[sarahalice]

Thank you so much! X

[Chanpreet_Walia LUPUS UK in reply to sarahalice]

💜

[Marmorange]

That’s very useful thank you

[Chanpreet_Walia LUPUS UK in reply to Marmorange]

💜

[Whippet_lady]

Thank you. I've been wondering about something like this. However, if I have to sit on the floor (at all!) with my legs like that (!!), I've no chance! I'm looking for something to ease me in and gently wake up the muscles and tendons that have given up other than to cause me pain.

I'll check it out and see.

[Chanpreet_Walia LUPUS UK in reply to Whippet_lady]

Komal is planning to create a chair-based yoga session for us too! Hopefully, it'll be out sometime this year 💜

[Cwmtaf]

Well done Lupus UK. This is such a good initiative. I will certainly give it a try. Sitting cross legged is out of my league currently but something to aim for 😃. Keep up the good work.

[Chanpreet_Walia LUPUS UK in reply to Cwmtaf]

Let us know how it goes! 💜😀

[Cwmtaf in reply to Chanpreet_Walia]

Just finished the session. The background 'effects' too loud. I was unable to hear the instructor properly. First half would have benefited by providing alternative positions other than cross legged or sitting on heels. Second half much better and more movements to practice.Overall enjoyable and good to learn breathing technique. 😃

[Chanpreet_Walia LUPUS UK in reply to Cwmtaf]

Thank you ever so much for providing us with this feedback. Unfortunately, the video was filmed near a swimming pool and the mic picked up on the sound making it difficult to hear Komal. This won't be the case for the future video. I will send over the notes about providing alternative positions. Thanks again 💜

[jopo280886]

Aww thank you so so much for taking the time to post this great video- I’ve already started doing it! Xxx

[Chanpreet_Walia LUPUS UK in reply to jopo280886]

Amazing, let us know what you may like to see in future videos 💜

[happytulip]

Hi Chanpreet, I have just done the session and while I think it's a great idea, I really struggled with the background noise. I could hardly hear the instructor at all which meant I had to keep trying to move so that I could see the subtitles.

I really do think the session will benefit people but the audio needs working on. Also, as I haven't done alot of yoga it might help to do just 5 mins on the breathing pattern first to help get you focused and into the rhythm?

Sorry, I don't want to sound negative because it's a great idea, I just thought I should some feedback.

Thank you

HT.

[Chanpreet_Walia LUPUS UK in reply to happytulip]

Hi HappyTulip,

Thank you ever so much for your feedback.

Unfortunately, the video was filmed near a swimming pool and the mic picked up on the sound making it difficult to hear Komal. This won't be the case for the future video.

I will pass on the comments to Komal for her next video.

Much appreciated,

Chanpreet 💜

[happytulip in reply to Chanpreet_Walia]

Thanks Chanpreet. I'm looking forward to the next one x