I'm having real trouble walking on knee and ankle today and groin and back a bit feels really bad. Got podiatry tomorrow hope someone can help me.
Scared now: I'm having real trouble walking on knee... - LUPUS UK
Scared now
Written by
minka
To view profiles and participate in discussions please or .
1 Reply
•
I can’t remember the details of your journey but do you keep a diary of symptoms, level of discomfort? I have various stretches for my ankles that do ease not resolve pain. If you muscles are tight at your knee and ankle this will affect your back and vice versa. I have a monthly massage to release my neck, back, legs and ankles. But this has been okayed by physio/drs so check before you do it.
I have a foot spa which eases my ankles as well.
Not what you're looking for?
You may also like...
Scared now
What do you think
Post removed as it showed my name thanks for all comments anyone that will...
Scared
Hi all, this is the first time I have posted a blog. 4 weeks ago I suffered a stroke and whilst in...
Scared 😔
Hi everyone I just got told that I tested positive for ana and that it had a homogeneous pattern....
Feeling scared
So I saw eye specialist and md Monday finally. She sent me to get blood work to check blood...
Feeling scared
Dear all
I’m sorry I usually try and post something positive but I’m feeling really scared and...
Really scared
So scared :(
Bit scared
Scared ... 
Scared and lonely
