It’s very rare that I feel defeated, but today is one of those days. I feel unbearable, the day started stressful and it has not got any easier!
I’m such a people pleaser, making sure everyone is ok , but never have the chance to focus on me, and getting better. I know keeping busy is my coping mechanism right now, it stops my brain from thinking but in the end I am just pushing myself to total exhaustion.
I feel like I need help, but don’t know where to turn. Are their local agency’s who can offer me help? I’m not sure I can manage work much longer. I get very little help from so called family, and on these bad days I do not have the option to reach out for help. It’s a pretty lonely place at times