Does anyone else do a lot of overthinking . I overthink loads . I end up thinking negative scenarios. I wish it would just stop.
I use to think about a lot about death , understandable after I had 3 major deaths in the family within in a year . I started my apprenticeship and then thoughts slowly went away . I don't have them anymore only occasionally.
I am fed up that I overthink things. I'll be doing something and I'll think myself out of it. Like do I really want to do this . Can I do this .
Just wondered if anyone else has this problem or had this problem. If anyone knows of anyways to stop this problem or ways to manage it