I have eventually found a a lymph drainage therapist, having not had any MLD for over a year due to my usual therapist retiring and the various lockdowns. I have always had Vodder treatment previously, with an hour's massage starting at the neck. When I saw my new therapist yesterday she said she followed the Leduc method as it's better supported by the evidence. It involved me using a ball under my armpit and knees at various times to stimulate lymph flow and she only did a bit of massage on one leg and foot and lower stomach. I had come to her because my leg still hasn't recovered from the flu jab a month ago (see previous post). It felt very different from Vodder as the whole body wasn't treated.
I haven't heard of Leduc before and though I've looked on the net there doesn't seem to be much about it. Any experiences or views would be really appreciated. Thanks