Hi I am getting a little downhearted as I can't seem to work out what keeps my swelling down in between treatments. This time it had increased double from the time before between treatments but I don't know what was different. I often wonder if it depends on what time of month it is as this time I was on monthly cycle so both legs were bigger the lymphedema side more than normal side. I do all the things I should in between, wear grade 4 every day, walk every day, do other exercise ie my jogging swimming and metafit, riding. I have Mld once a week. It's frustrating not knowing what is helping and what is not. I was so hoping it had held its own in between again.