Tension

[Cwoods]

Hi everyone I've been feeling so tense lately my shoulders I have a headache can tension make you feel like your not getting a full breath?? I dont know how to explain it but I feel as if I'm not breathing fully.

[Hidden]

Hello

I get terrible tension in my shoulders that they actually become painful and I get headaches to

If you just let your shoulders flop a minute you will realise just how tense they are

I have got into such a habit now of tensing mine all the time I don't know how to relax them I really have to concentrate

The breathing is also part of all the anxiety take a breath in and count to 4 and let it out counting to 4 it can help regulate it

Take Care x

[Cwoods in reply to Hidden]

Thanks Lulu I was really tensed from my shoulders to my back my chest and neck I exercised which helped and I also took some calm for anxiety which helped with the tension

[Hidden in reply to Cwoods]

Glad you have helped relax them , mine are tense all the time , anxiety if only those that don't suffer know what it puts us through ! x

[Cwoods in reply to Hidden]

Its really hard trust me I know .