parents and anxiety

[curlyhair3]

How do i help my parents understands my anxiety? I know my mom struggles herself but she gets frustrated with me knowing i’m not at my best

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Hello

As your Mum suffers with anxiety , lot's that do are struggling so much trying to keep their won anxiety together they can sometimes struggle to try and listen to someone else , even if it is a family member suffering

I wonder if there is someone else in the family you could talk to or friend or maybe write down how you feel and ask your Mum to read it , she may see more clearly how you feel if you wrote sort of a letter to her , if verbally it is not working trying to get her to understand ?

Take Care x