Thank you

[Lacey_nicole3]

I appreciate you guys reading my stuff and giving me advice. Talking to people and asking for help is helping me out. Doing deep breathing exercises has helped also.

[Syllabus18]

I'm glad that things are working out well for you.

[Hidden]

Good to know you are doing better. Always here to help in anyway we can. Keep up the good progress you are doing. Proud of you 😊

[busymama2]

Have you tried the meditation app called headspace? I use this a lot at night when my anxiety bothers me.

[Lacey_nicole3]

I've never heard of such a thing. Lately my anxiety has been bothering during the day too. Been under so much stress. I am working on using breathing techniques, been listening to music, using essential oils