Help!!

[Emmaamelia]

I’ve messaged before about shaking and tremors but my hand tremor is starting to really scare me! One day it’s fine the next it really shakes when I’m holding my phone I can see my thumb going crazy up and down and it’s really starting to worry me! I’ve had body tremors to and the dizziness and sweating at night tho only the sweating! Has anyone else had hand tremors??

[savgresh4]

Yes, I notice them more when I am very amped up. But I use to get them at night while sleeping. But it had gotten better.

[Miniwheats]

Emmaamelia I know I replied to you recently about your tremors, and I was hoping they would have gotten better. Do you remember that I was saying I felt exactly like you? Monitoring my shakiness at least 50 times a day and fearing I had MS or Parkinson's? I went to my physiatrist colleague at work in a state of terror... what he said was "neurological disease symptoms don't wax and wane...they are constant..they don't relent". Please please keep that very important fact in mind. If you had a true neurological problem you would have not have good and bad days, they would all be the same. Please relax and know that I experienced EXACTLY what you experienced and am totally fine now that I got my anxiety under control with a CBT therapist. Have you made an appointment with a therapist yet? Please do...it only took three sessions for me and it was the best $570 I ever spent. Think of it as an investment in your happiness. I emplore you to make an appointment! 😊 Also please start reading up on how anxiety works. Google "HPA axis" and "anxiety and autonomic nervous system" There's a great read on the internet titled "NothingWorks", written by a former anxiety sufferer which is very enlightening. Have you been meditating to YouTube videos? They help to raise you parasympathetic nervous system which is responsible for relaxation.