Im Going To Be Ok And So Will You

[Sunnidayz1]

Ive been on this site for more than a couple of weeks & it's helped me so much. Getting feedback and having a forum to write down my feelings and give advice has meant the world to me.

Ive halved my meds and Im feeling good. Id like to start a healthy regimen of eating right and exercise.

What health regimen are you on? Please share.

[Kevin160]

Having a fixed sleep schedule surely helps , morning walks too .. setting some time for yourself to do both activities you like and just simply relaxing helps me , i play the piano so doing that from time to time helps me calm , along with meditation and relaxation techniques

[Sunnidayz1 in reply to Kevin160]

Thank u Kevin.

Great that u play piano. Awesome

[Kevin160 in reply to Sunnidayz1]

Thanks , yes i started playing at school few years back and i loved so i started taking classes at home worked well i guess i havent stopped since