Ive been on this site for more than a couple of weeks & it's helped me so much. Getting feedback and having a forum to write down my feelings and give advice has meant the world to me.
Ive halved my meds and Im feeling good. Id like to start a healthy regimen of eating right and exercise.
What health regimen are you on? Please share.
Having a fixed sleep schedule surely helps , morning walks too .. setting some time for yourself to do both activities you like and just simply relaxing helps me , i play the piano so doing that from time to time helps me calm , along with meditation and relaxation techniques
Thank u Kevin.
Great that u play piano. Awesome
Thanks , yes i started playing at school few years back and i loved so i started taking classes at home 
worked well i guess i havent stopped since
Hello everyone
is vertigo anxiety related?