Helpful book 📚📖

I bought this book called "Dare" not to long ago, I haven't finished it yet, but its very helpful so far. It helps put an end to panic attacks and anxiety. Thought I'd share it with all of you ☺

[Hidden]

Hello & Welcome

Thanks for sharing that I will have to have a look at it

There is a post pinned at the side of the page called

" Members Suggestions what they have done to help with their anxiety "

Would be great if in a reply on that post you could add this to

lulu-1

[Hidden]

Thank you for sharing