Hi everyone I've got PTSD. health anxiety bipolar type 2 and GAD. Ive tried it all same as you but ive started to do meditation for beginners recommended by my therapist.i know it's not for everyone I wouldn't of ever tried it but with so many people advising me I thought I'd give it a go.so glad I have I have been doing so well since don't get me wrong it's not a cure. It's just time out when we are at our worst it helps me be anxiety free for the duration of the video and calms me for most of the day please try it what you got to lose.
Have fun and just relax.
Love Nat xxx