Hi; while I struggle with anxiety and depression, I have always tried to be active and to work.
I am supposed to give a presentation at work next week and looking for tips to handle the anxiety I will feel; I just want to do it and not have people realize that I suffer with anxiety., is that even possible?
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Evie18
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Yes, its really possibly, I experience that too on my last activity in America, I have anxiety at the time of my presentation , there is part of my presentation that I'm about to collapse but I've just focused on my report and nothing happened, Its just a psychological fight with your self, no one will help us only our own self that is the key, you are not alone we are many so do not afraid....I have a tips before that presentation be more effective....Wake up early morning do 15 minutes jogging (every morning) it will help you to reduce your Anxiety..God Blessed You...
A week and with so much to do this week coming i am debating if i should go back or wait another week. My job is secured so i dont have to worry about that just have to get out there. The hardest parts is in the morning with the depression and then going out i even get paniced if i go shopping its a shame. Also i am on my 3rd day of lexapro so i want to give this medication some time to kick in. Part of this could be alchohal withdraw as well since my father passed i couldnt go 2 or 3 days without drinking a whole jug of wine
I know hehe i took another week off my doctor dont really Recomend me going back yet till the pills really start working but i am running out of days now
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