Depersonalization

[MorganBriRice1]

I have severe anxiety which induces depersonalization/derealization disorder and it scares me so bad. Sometimes it gets so bad that I feel like I'm going insane and there is no way out. Does anyone else deal with this? I really need support. Thank you

[Stilltrying_]

Yes I get this. You will find many people get this though i agree absolutely the feeling is like you are going mad .

[MorganBriRice1 in reply to Stilltrying_]

Yes I'm glad I am not the only one who struggles with this. 

[mz_rachel]

I have this almost everyday and it's so scary. I'm tunneled visioned and I feel so alone. Like my surroundings aren't real that I gotta pinch myself! It's horrible but I go through the same thing. So please don't feel alone. We're all here for you! Ever need to talk, just message me. xoxo

[JOHTRIKIMICA in reply to mz_rachel]

 I have the same too, my problem is my responsibility on my work I'm a manager but no one knows that I have this anxiety disorder, the worse thing is if I a have a meeting I'm pretending that I'm alright, my strength is my daughter everytime  I think of her future I have to fight for it.......... my brother and sister in this blog, thank you for sharing your experiences, it helps me a lot for thinking that I'm not alone.

Please share more effective relaxation technics ......

God Bless Everyone

Johtrikimica of Philippines

[MorganBriRice1 in reply to JOHTRIKIMICA]

Thank you. This has really helped me. This disorder is not very well known and it is hard to try and figure out why you're going through what you're going through. But your support helps. Thank you.

[MorganBriRice1 in reply to mz_rachel]

Thank you so much. This really helps. I'm so relieved to know other people can relate to what I'm going through. 

[MorganBriRice1 in reply to mz_rachel]

Yes it's the scariest thing that I have ever had to go through. It's almost like constantly being on drugs. Thank you for the support, im glad to know there are other people out there that also struggle with this. Take care. 

[mz_rachel]

I have it almost if not everyday. It IS frightening that I scratch my chest to see if I feel it. Or I pinch my fingers. I do feel alone and it's frustrating even with the tears that fall down my face. Bc I feel like giving up on myself. But someway somehow, God gets me back up on my feet. No matter how horrible I felt, or how scary my anxiety was, or life's normal stresses, I just seen to carry on.. It's hard to go on with my day, but how am I suppose to see the sun's beauty if I hold myself imprisoned. You are not alone. I feel every hurt you feel. Every thought you think. I'm typing as I feel what you wrote. Away from my comfort zone. I only have myself to hold up. YOU too have yourself bc you're strong. Whatever shit we feel doesn't last. Just keep pushing forward. I promise you, we'll get there. If you ever need to talk, I'm here.

xoxo

[MorganBriRice1 in reply to mz_rachel]

This helped me so much. You put into words exactly how I feel. I'm so relieved to know there are other people who have this same problem. It has taken over my life. Some days I cry because I want a normal life. I constantly wonder how a lot of people never go through this. Mine was induced by a bad LSD trip, and my life hasn't been the same since. But this has made me feel so much better. Thank you, I am praying for you. Take care.

[MorganBriRice1]

I'm so glad that I know I'm not the only one. It makes it a lot harder when I have never actually met someone with the same disorder.