Feeling unreal

[EmilyR1997]

I feel as if I've been spiked I don't know whether it's just because of my anxiety but I feel unrealistic and weird I'm so scared and panicking a lot like I can't breathe I also feel like my eyes are heavy and weird. Anyone else feel this way please help

[tdawgg123]

I assure you its just anxiety. It happens to a lot of us where we feel out of it or wobbly or as if we are dreaming, or as if we are "high". its just our tired anxious minds wanting a break. Try and do something relaxing or get some extra sleep if you can. Also things like tv really do help to distract the mind. Hope things get better soon.

[EmilyR1997 in reply to tdawgg123]

I calmed down a lot after sitting down outside and talking to my friends about how I felt and after having a huge cry about it !!!! Thanks so much it's just so much to deal with at such a young age that I'm at I don't know what is happening if it's anxiety or not. Still learning and it's awful x

[antianxiety]

Hi Emily

Glad you liked my post.

Anxiety has many different symptoms lets call them energies.

Its not easy to feel out of control of ones own body right? Well trust me you can still take control my motto is knowledge is power and with that knowledge comes acceptance which is your first and biggest step to help when one start learning how to cope with anxiety. Your fear is your biggest enemy its like throwing oil on fire. Now your asking yourself but how do I even stop myself from fearing its an emotion that I can't control? Well again knowledge gives power, we are afraid of the unknown but as soon as you know your fear by name and face you learn not to fear it but rather to just let it go its course and breath.

[EmilyR1997 in reply to antianxiety]

Thanks so much !!! Words can't explain how much these replies help me!