Help me :(

[IssaKareem]

Hey guys I have off and on anxiety a few minutes ago I started feeling weird in the brain the it was hard to swallow now it is hard to breathe help please my heart feels weird too.

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Hi I'm suffering bad with this physical sensation of my breathing and feeling of chocking myself the best thing to do is tell yourself in your mind it only anxiety get up and keep yourself buzy make yourself a cup of tea try and relax sip on water you will be grand even tho these feelings seem so real there not you won't die try your best to fight bk it's not easy there are plenty more sufferers your not on your own hope you feel well shortly Keep buzy try not think of symptoms they will ease