I don't usually write on here a lot , but I thought I'd try to more often. About 3 days ago I had the worst panic attack I've had in over a year ! My hands cramped up and I couldn't move them ! It was terrible. I was shaking uncontrollably. I had to leave my biology lab. And my dad and fiancé took me to the hospital. I eventually calmed down after about a 2 1/2 hour episode ! So needless to say I was EXHAUSTED the next day. So sense then I've been resting and trying to not let my fears take control of me. Today has been a better day so I am greatful to God for that ! I don't know if anyone else experiences this. . But when you are just short of breath ? You don't really have anxiety but you just feel short of breath maybe it is anxiety ? Other than that today I have really been focusing on trying to relax. . ik just trying my hardest to not think or overthink school on Tuesday. I guess I'm scared it'll happen again ? I hope to god it doesn't . But is there anyone else that struggles with the fear of being alone and having a panic attack like in a crowded place ? Does anyone have any advice ? On how to cope ???? I love school and I WILL not let anxiety keep me from going. But I would like some advice ! Thanks in advance !