These things that I have going on in my sleep. The jolting out of my sleep, I feel like someone knocked the wind out of me and I sometimes wake up gasping for air. It makes me feel so weird or bear death but my sleep study came back negative for sleep apnea. Do anybody have any suggestions, please?
Am I dying?: These things that I have... - Living with Anxiety
Am I dying?
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Kenya40
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Panic attacke in your sleep.
I used to wake up like that try doing relaxing things before bed
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