I am just writing how I am getting some junk out

[Starrlight]

Breathe

Close eyes

Letting all the chaos of the racing mind go down the forehead stopping at the heart to hug it past the belly for healing and then the thighs and negative energy pours out with tingly warmth through the fingers and toes

Breathe

I am having a really emotional day but I feel I worked it out pretty well. I feel less pent up with worry and anxiety and less heaviness from sadness.

[Hidden]

Hello Starrlight

That sounds a brilliant way to let go , I have a lot racing round my mind I am going to give your method a go and see if I can make it work for me to !

Thanks for posting it

Take Care x

[Starrlight in reply to Hidden]

Awww so cool I hope it works for you...you can also tighten and release each section as you go down if you want. And if you have any specific intention or wish you could add it in there. Best to you my friend.

[melbrown]

Thank you for your mindfulness reminder Starrlight. ❤ My day is basically starting & of course anxiety is high & saying stay in bed. There's a few things we would like to do ( clothes shopping & lunch)... I'll do some mindfulness excerises. Just remind ourselves we can do them anytime. Love & hugs Sweetheart.

[Hidden]

Hi star...

There’s an app called calm which I downloaded it has some nice meditations and other things on it.

You can subscribe for the whole app. I don’t subscribe but use the free items on it 😊

I’m glad you felt less heaviness from sadness today...

Peace is so wonderful !

Best wishes x

[aaronm]

I use the same technique to fall asleep.