It's not really ? : Don't know how to... - Living with Anxiety

Living with Anxiety

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It's not really ?

loopsyloo profile image
2 Replies

Don't know how to explain this feeling properly. I don't feel normal. I constantly feel like I'm living In a dream . Like I'm not here. My vision seems funny like I'm very sensitive to light ect ( had my eyes checked and all looks okay ). I constantly get a feeling like I'm floating off somewhere maybe dying. Does anyone else get this ?

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loopsyloo profile image
loopsyloo
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2 Replies
mimii profile image
mimii

Hi there :)

Don't worry sounds like it could be depersonalisation or derealisation think both are connected can be a symptom of anxiety and depression, not that uncommon if you look into it, don't have any answers to help it some ppl try mindfullness , hope you find something useful :) xx

Ditto on what mimii said.

It's part of this nasty anxiety. I was feeling just like you describe days before my ultimate break down. It doesn't mean it's going to happen to you. It's just to let you know I've felt it before I know what you are talking about. People around me were telling to hold up take a break from life but I kept going to this past weekend I broke.

Please put urself first. Take care of this now. If it means taking on a course of meds or just having a weekend or a few days for you do it.

xx

Yaz

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