Hello, I missed you all. I've been busy, really busy and not much access to internet lately. Doesn't mean I forgot you all..
I'm very anxious, lately I've been seeing too many negative news on Facebook. Death here, crime there, Ebola here, and so on and so forth. Is it just me, when I'm anxious everything seems related to it, I'm I'm panicking every small thing is related to it. People can put as much as they want in fb but it seems that when I'm currently pestered with anxiety and intrusive thoughts the more it adds me when I see the internet, it's like it's just there, is it an omen that something terrible would happen or this is normal
Also my bloody intrusive thoughts is kicking me again. I feel like a terrible human being, it's like I feel that these images like coming from a thriller movie, I'm scared I will act on them.. I just want a peaceful quiet life. Not all these unwanted thoughts and lately I've been trying to pick up my life but it always surfaces so I feel this is a battle I will fight all my life??
Again I know you all there for me. You guys are the best thing internet have given me.