Beautiful Day.

Just sat down in the garden with a coffee,having a little break from housework.Its so warm and sunny here,hard to believe it's the last day in September.

Hope all are having a peaceful,stress free day.

Anne x

[celtic2746]

Hi anne hope.your.well ! Still a bit under the weather my self cant seem to shake.how.i feel !At work today a bit.teary and stomach sore ! Must be a better way to feel better about myself ! Take care anne (david)

[Hidden in reply to celtic2746]

Hi David

Sorry your still not feeling too good,hope things improve for you soon.

Anne x

[Photogeek]

Hi Anne yes imagine the last day of Sept. It's overcast here but the sun might peep

Out later.

Hannah xx

[celtic2746]

Hi anne thanks for your reply , i just cant seem to handle stress very well ! I had a bad fall on friday and i ended up with.bad headaches for days and also my stomach is very sore i always get that when my nerves are bad ! Ive got a lovely wife who is my rock as she helps as much as she can ! Thanks again for your help (david)

[celtic2746]

Hi anne my day so far was very stressful ! Im getting bouts of crying and my heart feels like its tired just want to get better soon as i dont want to think there is no end to this ! I follow my own religion but im a bit disolutioned with it as i pray for the help of mary and jesus and sometimes im really grateful for you taking time to answer my posts ! I met many good people on here god bless you anne (david)

[Hidden]

Evening David.

It's no trouble at all,that's what the site is for,mutual help and support.

Sorry your still in a bad place tonight.

Have you seen your go about your anxiety,they can help and not just with medication.Counselling is available and a lot of us find it helpful,I have had talking therapy,I didn't find it easy at first as I'm not good at talking about my feelings at all,I tend to keep a lot private,but hit really did help me.Thats why I think this site is good,you can talk about what your feeling and what your going through and people understand because we have a range experience with different forms of anxiety.

Also there are relaxation and mediation sites to download,initially free,and then a small charge if you find one to suit you and want to continue.I prefer Calm.com,but there is Mindfulness and Headspace plus others.

Also books are available,in print and on kindle,I find Amazon a good place to find these.

Hope this has been if some help to you,and hat you manage to get a good nights sleep.

Please keep posting,I'll be popping on tomorrow and Thursday,now and then,cos I'll be at my mums,but I will reply if I see a post from you.

Take care.

Anne xx

[Hidden]

That should have said gp.xx

[jules2105]

Hi Anne

Unfortunately didn't manage to get out in the sunshine today but hard to believe it's the end of Sept, can honestly say don't know where the year has gone. Hope we keep the nice weather a bit longer

Jules x