Keto pancake

[monday1957]

Mix a large egg with a tbsp almond flour and fry gently in a blob of butter for about 3 mins each side. Here I've served it with some Greek yogurt, toasted nuts and seeds and three sliced strawberries. Keeps me going for hours 🍓🥚

[Pink4eva]

that looks lovely, have you worked out how many carbs are in it?

[BridgeGirl in reply to Pink4eva]

There's a recipe here that I use dietdoctor.com/recipes/keto... 4g of carbs

[Hidden]

That looks so good I just tried to make one. Hadn't got any almond flour, so used coconut flour instead. But I ended up with more like a biscuit. Still quite nice though.

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[AnnieW55 in reply to Hidden]

Perhaps add moren or less liquid next time (not sure which one as don’t know how much you used 😀). But coconut flour does take more liquid than other flours, or so I’ve read.

[Hidden in reply to AnnieW55]

I didn’t use any liquid, what liquid? Water?

[monday1957 in reply to Hidden]

Hi Cyrtis and I havent tried making them with coconut flour myself, but a large egg and a tbsp of ground almonds works for me every time!

[Hidden in reply to monday1957]

I'll have another go.

[AnnieW55 in reply to Hidden]

You could add a bit of milk if you think it necessary, if the egg isn’t enough.

[Hidden in reply to AnnieW55]

Excellent pancake this morning. The milk did it, thank you.

[Hidden in reply to Hidden]

The coconut flour recipe I have separates the eggs so you beat in the yolk & fold in the white. Very nice but a faff.

[Hidden]

Tomorrow! If I get up in time!

[Whydothis]

I have tried this, and it was lovely! My egg was huge, so it spread more than in your picture. Really enjoyed it - I will do it again, and it is easy enough to remember, rather than having to make notes of a recipe!

[Hidden]

Good to know how to make just one!! Thanks for sharing!