Handy hints for Covid patients on how to conserve their energy

[Sepsur]

Very interesting article from Royal College of Occupational Therapists - practical for people during and after having Covid 19.

When you are ill, or recovering from illness, you are likely to have less energy & feel tired. A simple task such as putting on your shoes, can feel like hard work.

This guide will help you to find ways to conserve your energy as you go about your daily tasks.

By making small changes you’ll have more energy throughout the day.

rcot.co.uk/conserving-energy