May I ask you a question?
I notice that a few times you have mentioned that you exercise, and wondered if I may ask what tpypes of exercise you do.
Prof D, Cruz has recommended that I walk in the park
This is something I do for leisure activities with the grandchildren or my bf,but do not do regularly enough for it to be classed as exercise, and I do not live near a park ,so it is not something that I can build in to my normal routine
I used to do an aqua class but gave it up a year ago as it was causing too much exhaustion and the whole of Thursdays were written off and a takeaway ordred for dinner because i had been to aqua
Also, after enjoying it for 4 years, I found I was starting to dread it as the changing rooms had become dirty and smelly and the water very cold
I get post exertion fatigue so cannot do anything too rigorous, but I am fed up with being so sluggish and would like to try something new