Dinner Tonight: 4-30-23: Tuna 🍣 Melt and Greek Yogurt 🍦

[Activity2004]

Tonight for dinner, we had tuna melts with 2 slices of Cheddar cheese, hummus and Gluten Free bread. For dessert, we had Lemon Meringue Greek yogurt. The entire meal was delicious and had 47 total carbs..

[BrentW]

This looks lovely, although I could not have it, being intolerant of chick peas. How do you count the carbs, Activity? Are there different counting schemes in the US and GB?

[Activity2004 Administrator in reply to BrentW]

I write down everything I have to eat and next to each item, I write the total amount of carbs in all of them. After everything is written down, I add the totals and get the grand total amount of carbs for the entire meal/snack. Hope this helps.

[BrentW in reply to Activity2004]

Not really. How do you in the US calculate the number of carbs? Does the system in the UK differ?

[Activity2004 Administrator in reply to BrentW]

You copy what each container/package says for total carbs.. Take the totals and add them up. Not sure if it’s different in the USA.