Hi there I found myself since October eating foods that aren’t as healthy since my break up lots and lots of eating out tons and tons of sweets on a daily eating candy bars and donuts in the morning for breakfast.
instead I’ve been redirecting those hungers to Oriental snacks, food & fruit
Shakes can be annoying but they are not the enemy it is not only a quick way to absorb food but it also can be super healthy yet sometimes I do slip and have a cookie late at night i’ve also been trying to redirect those late night snacks to just a liquid like water, juice, or tea when it becomes overwhelming exercise is key
What should I be eating?
Waking up in the middle of the night nauseous - connected to sugar at night?
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