Thanks 👍

[Amynah]

Dear all,

It was difficult not obsessing over calories but I managed to eat healthy, eat mindfully, eat when hungry and eat everything I wanted - I even ate mince pies and everything Christmacy - which was out of bounds. Plus I have not put on weight - which is great - I will keep an eye on weight and follow your above suggestions. I think the NHS app is good to loose weight and create new habits but we have to be less dependent on technology -where possible - thanks a million for your responses - I like this website because people reply to it when they have gone through the same thing. Thanks 👍 again and happy New year 🎉 and stay blessed in 2021 💕

[Zest]

Happy New Year to you Amynah , and really glad to hear how things have gone for you over Christmas. Glad you enjoyed it!

Wishing you the best for 2021 and glad you're enjoying things.

Zest

[Hidden]

Hey this is great Amynah and you're in great company with us.Happy New Year to you. 😊

[Hasel17]

Happy New Year to you. 😊

[Hidden]

Happy new year if you can get out somewhere nice have good walk I never put weight on but I guess I've a high metabolism rate take care 🌷🐆xx