NHS app

[Amynah]

Hi to everyone and thanks to everyone who responded to me regarding my allergies and loosing weight. I am glad it was a scare.

For one month now I think 6 weeks I have downloaded the NHS app and registering the meals I eat. I only eat the 5 small meals and register them as breakfast lunch dinner snack and drink and the app counts the calories. I drink water at other times. According to app I can eat 1457 calories per day for the 3rd week I tried eating 1200 calories a day and it worked.

Now after 6 weeks I have lost 1 kg and no stomach aches - water helps. Plus I am developing good habits of eating - this pandemic has made every one .,. - this app doesn't count carbs as one person wanted - may be you can suggest that to NHS in the comments.

Thanks to everyone again for helping me.

The NHS app can be found on Google play for android phones

[Hidden]

Hey very well done you Amynah this is a great achievement so keep it up and isn't it great that you are feeling better for eating better.

So thanks for the positive feedback on the NHS as I think the NHS are amazing and we are so lucky you have them.

You enjoy your day now and stay safe and well. 🌈

Jerry 😊

[Zest]

Hi Amynah

Congratulations on your great results, that's a really good achievement, and great to hear you're feeling better for it.

Zest