Oops, I forgot to mention that the prunes are not tinned, it’s the ones you buy in bags. All the supermarkets sell various ones. Good luck to anyone suffering with constipation and hope this works for you 😊
Addition to IBS Constipation Success - Healthy Eating
Addition to IBS Constipation Success
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Harley1020
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Hi Harley1020
Yes, I buy those prunes in the bags too, from the supermaket - they are really good.
Zest 
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