Get plenty of vegetables, fruits & whole grains + limit processed meat, red meat, added sugars, alcohol + include heart-healthy sources of fat. Eating like this promotes heart health & lower cancer risk.
Recommended eating habits: Get plenty of... - Healthy Eating
Recommended eating habits
Written by
Hafeez058
To view profiles and participate in discussions please or .
1 Reply
•
Not what you're looking for?
You may also like...
Healthy smoothie recipies
Hi, first time here so I thought I'd just dive straight in...
I've been making up smoothies...
Very happy with my new eating regime 🙂
So following my heart attack and 3 stents on 27th Feb 23 I have now achieved my ideal weight...
Homemade Gluten Free Blueberry 🫐Pie/Chicken Breast/Broccoli Florets 🥦/Mashed Potatoes 🥔: Dinner Tonight 7-18-2021
Hi everyone. For tonight’s dinner, my brother and his family got me chicken breast with broccoli...
“Let food be thy medicine and medicine be thy food”
Hi folks,
That quote is not referring to any old food like the man-made food you can buy in the...
What are your thoughts? part 2
What do you think of this.
Agree or disagree and why?
I saw a video on facebook the other day of a...
Porridge Sweetener 
Brunch Time 😋☀️❤️🌺
Carbs/sugar
About taste.
