Get plenty of vegetables, fruits & whole grains + limit processed meat, red meat, added sugars, alcohol + include heart-healthy sources of fat. Eating like this promotes heart health & lower cancer risk.
Recommended eating habits: Get plenty of... - Healthy Eating
Recommended eating habits
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Hafeez058
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with the Occasional portion of red meat.
No Processed or Ultra processed foods!
Today's menu:...
Eating veggie when you're not a veggie
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